The DASH Diet for Hypertension

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects.But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet.Developed by a world-cla*s team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease.Now, with The DASH Diet for Hypertension, readers can benefit from: - A hearty and healthful selection of DASH menus, recipes, even grocery lists - DASH weight-loss and exercise programs for everyday living - The science behind DASH, including calorie worksheets and a formula to calculate body-ma*s ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

Amazon Sales Rank: #21004 in Books Published on: 2003-03-01 Original language: English Number of items: 1 Binding: Ma*s Market Paperback 368 pages

Amazon.com Review The DASH Diet for Hypertension, recommended by the American Heart Association, has been shown in studies to lower blood pressure in two weeks without the use of drugs.The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, and low-fat dairy; includes moderate amounts of fish, poultry, and nuts; and reduces consumption of red meat and sweets.Studies from the National Institutes of Health followed 800 participants and found that the DASH diet lowered blood pressure as much as typical medication.This is no quirky diet--it's the way the major medical groups have been advising us to eat all along, but with a specific formula that tells you how many servings to eat from each Food Pyramid food group.You also get suggestions for exercising moderately, losing weight, reducing salt, and food shopping.Included are two weeks of daily menus and 62 recipes, with modified favorites like Macaroni and Cheese and Sweet and Sour Pork with Vegetables, plus innovative dishes such as Mango/Black Bean Salad with Grilled Shrimp and Sweet-Potato Chips (baked).The authors are medical hypertension experts a*sociated with Harvard and Duke medical centers.Recommended for people who want to lower their blood pressure or just eat more healthfully.--Joan Price From Library Journal For once, something that sounds too good to be true really works.Developed by the medical school staffs of Harvard, Duke, Johns Hopkins, and Louisiana State University after a large clinical trial, the Dietary Approaches to Stop Hypertension (DASH) diet significantly reduces blood pressure, ch*lesterol, and homocysteine levels through diet alone, and experts agree that widespread adoption of the DASH diet would result in a substantial decrease in coronary heart disease and stroke.The diet includes eating four servings of fruits, four servings of vegetables, and two or three servings of low-fat dairy foods daily.Fatty foods, red meat, and sugar-sweetened foods and beverages are limited.Moore, who chaired the DASH trial, and his fellow authors explain the history of the DASH research as well the diet itself and provide clear and achievable tips on improving health and incorporating the diet into daily life.Two weeks of diet plans and 61 tempting recipes are included.The steps listed for making lifelong dietary changes are excellent.Recommended for all consumer health collections.Janet M.Schneider, James A.Haley Veterans' Hosp., Tampa, FL Copyright 2001 Reed Business Information, Inc.Review Thomas Pickering, M.D.Director, Integrative and Behavioral Cardiac Health Program and Hypertension Section, Mount Sinai School of Medicine This is not just another fad diet, but one that is scientifically proven to be the best for people who are concerned about their blood pressure.The DASH studies were a major breakthrough in the prevention and treatment of hypertension, and the diet is now described in a practical and straightforward manner.Aram V.Chobanian, M.D.Dean, Boston University Medical School The DASH diet is an exciting, new nutritional approach to the management of hypertension, and its effectiveness has been well documented by carefully controlled scientific studies.I recommend it not only for hypertensive patients but also for nutritionists, medical practitioners, and anyone interested in adopting a healthier lifestyle.Norman K.Hollenberg, M.D., Ph.D.Professor of Medicine and Radiology, Harvard Medical School This book fills an unmet need, providing clear and simple guidelines supported by solid data obtained from outstanding studies.I have no doubt that it will work.Dr.Patricia Elmer Senior Nutrition Investigator, Kaiser Permanente Center for Health Research Member, Nutrition Committee, American Heart Association Excellent!A medication-free alternative to help millions of Americans lower their high blood pressure and live healthier, longer lives.Shiriki K.Kumanyika, Ph.D., R.D., M.P.H.Center for Clinical Epidemiology & Biostatistics University of Pennsylvania School of Medicine This book is amazingly clear, comprehensive, and user-friendly.There is a lot of "what to do" and "how to do it." And also "why" for the consumer who wants to understand why to choose DASH over the other diets that are out there.This book will even convince the skeptics who don't believe that ordinary foods can make a big difference.There is no trick here.Dr.Ronald Krauss Lawrence Berkeley National Laboratory, University of California, Chair, American Heart Association Council on Nutrition, Physical Activity, and Metabolism An excellent, user-friendly resource for people with high blood pressure, as well as anyone who wants to improve their heart health.

Most helpful customer reviews 119 of 121 people found the following review helpful.Too good to be true - but it's true!A customer I ordered this book for three reasons: Because I have a course in the college-level power, I am appalled at how terrible the diet for many of us really are.Plus I am something of a fitness nut.Finally, I am a "foodie" who enjoys cooking and eating delicious "gourmet quality" food also contains high-quality diet.This is the diet book that the U.S.has been waiting for, but too few people seem to know - yet.It is scientifically correct and the conclusions of the authors are sound.It is proof that eating for health and fitness need not be boring.Yes, the day after I received the book, mango / black bean salad I made with rave reviews and no leftovers.The message is not new: We have fruits, vegetables and wh*le grains increase in our diets, red meat and reduce sodium, and sweets.Even if the target is those with hypertension, almost everyone can benefit from accepting the challenge of the book to try the DASH diet for two weeks - and for life, the authors go beyond science and present imaginative recipes and menu is a strength of the final goodbye book.A authors of this book early!75 of 77 people found this review helpful.Excellent This diet works chosen by the customer, and is completely satisfying and delicious.I'm so glad I went for it.I have extremely high pressure - so much I will always have to take medication for it.I wanted to go on this diet, simply because I thought it would be a really healthy way to lose a few pounds.I honestly did not expect to lower your blood pressure.Well, I was very surprised to see that he did!After two weeks my blood pressure dropped by about 12 points at the top and 5 points down in a uniform manner.It's really great!I was even able to reduce my dosage a little bit I found this way to eat enormously.For those who want to eat healthy, this is a great way to start.This is the most scientifically substantiated and most endorsed eating plan out there.It is like the most sensible diet plans, with a little milk and a little less meat.It is very easy to follow.I can only say, Congratulations and thank the team behind it.48 of 51 people found the following review helpful.DASH Diet Helper has helped me a high blood pressure have been fighting for years, I started reading books about my problem in an attempt to do what my doctors had failed to achieve - to monitor my blood pressure without drugs.I have two books, the DASH diet by Thomas Moore and heart disease not by Lou Ignarro.I met the dietary recommendations were similar in both books, which made me more comfortable.The simple nutritional recommendations by both Dr.Moore and Dr.Ignarro was easy to add to my daily diet.What I can tell you is that, with the help of these two books I brought my blood pressure range up to almost "normal" for the first time in years - without medication!See all 31 customer reviews ....

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