Managing Stress: Principles and Strategies for Health and Wellbeing with Art of Peace Workbook

Referred to as the authority on stress management by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions.The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity.

Amazon Sales Rank: #21606 in Books Published on: 2008-11-03 Original language: English Number of items: 1 Binding: Paperback 600 pages

Most helpful customer reviews 2 of 2 people found this review helpful.Manage stress, principles and strategies of health and well-being by Clint Pearman I'm in a program of study prior health and well-being and this book is part of a text of my cla*ses.However, this book can be used by anyone interested in learning how to manage stress.I have read several books on stress management and it is simply the best I have ever read.It is easy to read with great graphics and photos.It has a section in each chapter that highlights the definitions you need to understand and remember.There are many forms to help you if your stress problems.At the end of each chapter there is a summary in the form of bullet that highlight the most important concepts.The book guides you though the stress management in a process step by step debt.You can skip around to read those chapters you need or want and still get a lot out of it.If you study in college stress, you'll love this book and if you are just interested in learning and managing your own stress and can be 1 / 9 Read grade level, you will find it a wonderful resource The last chapter includes more than 10 of the most powerful stress management techniques that you learn to use the rest of your life.The workbook that came with my order, is a good supplement to help you understand stress management.And my girlfriend uses relaxation CD to help her sleep.8 out of 11 people found the following review helpful.Poor scholarship Brian Gordon interpret this as you want, but this book is not a scientific method to the study of stress, would rather rely on the old medicine and holistic body-mind-spirit ideas.Unfortunately, the author not only departs from scientific facts, but also by common sense scientific method.Evidence of "cellular memory" is an unconfirmed story of a nameless woman who wanted to beer and chicken nuggets after receiving a heart transplant from a motorcyclist has demonstrated that Einstein's E = mc ^ 2, although the researchers admit 'universe is a friendly place that spiritual energy!These statements reflect poor understanding and erudition of the author and make an interesting book, harmless to health in a holistic embarra*sing lesson about what happens when you believe everything you hear.2 of 3 people found this review helpful.Excellent book!DFI I highly recommend this book.I took a college course and we used this book.It is a book and looks very balanced in all areas of eustress (good stress) Neustress (neutral stress) and distress (negative stress).It provides a wealth of information step by step in a variety of techniques in managing and eliminating stress.It 'been so useful to me, I decided to keep the book off my cla*s was over.There is also an excellent accompanying magazine called Managing Stress "A Creative Journal" you can buy to go with it See all 13 reviews ....

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