Weight Loss Benefits of Walking and Jogging

Weight Loss Benefits of Walking and Jogging

Walking and , although one can take much longer than the other.If you were to follow a walking or jogging program for two weeks, you'd lose more weight jogging than walking.Jogging, however, takes more stamina and a higher fitness level, whereas walking is friendly for everyone.
Calorie Count
Jogging burns more calories than walking does because your body is moving faster, just as brisk walking will burn more calories than meandering at a slower pace.If you weigh 160 lbs., for instance, you can burn 183 calories per hour walking at a pace of 2 mph, according to MayoClinic.com, while you can increase your hourly burn to 277 calories if you increase your pace to 3.5 mph.Jogging at a rate of 5 mph can increase your calorie burn even further to 584 per hour.
Walking Benefits and Detriments
Walking can take longer to work off the weight, but it is a low-impact, non-strenuous activity that works especially well for beginners.Even though you are moving slower than jogging, walking still provides a weight-bearing aerobic workout that can strengthen your bones and muscles.Walking, also like jogging, can be an indoor activity on the treadmill or you can take it outside on the sidewalk, track or walking path.
Jogging Benefits and Detriments
Jogging might lead to quicker weight loss and a faster road to fitness, but it does have a few drawbacks.Jogging is tough on your knees, hips and other joints because it provides a high-impact workout.It can be too strenuous if you are new to exercise, extremely out of shape or have orthopedic problems.The Cleveland Clinic says jogging is not a wise choice if you have health issues such as shortness of breath or chest pain.
Considerations
Since each pound is worth 3,500 calories, you'll need to work off an additional 3,500 calories to lose a single pound.You can do that with about 12.6 hours of walking at 3.5 mph or about 6 hours of jogging at 5 mph.The recommended exercise dose is at least 30 minutes per day of moderate activity, although increasing the duration will lead to quicker results.If you stuck to the 30 daily minutes of exercise you would end up with 3.5 hours of exercise per week.At that rate it would take you about three and one-half weeks to lose a single pound walking and less than two weeks to lose a pound jogging.

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